I just worry that all of the fearmongering will leave people scared of trying different exercise variations, scared of pushing themselves, and scared of listening to their bodies when lifting. It’s possible for someone to do good even if they’re wrong about some things. It will indeed help someone grow bigger and stronger. And there’s enough right about it that it will work. It’s an odd way to program for muscle growth, but it’s still exercise. We reviewed his Max/Size Program in another article. That doesn’t mean the Athlean-X workout routines are bad. That makes the one-arm dumbbell row an “absolute no.” Most of all, though, you mustn’t use a split stance because of the stress it puts on your groin, causing hernias. He also warns against doing deep squats and bringing the barbell all the way down to your chest when doing the bench press. You shouldn’t do dumbbell chest flyes or upright rows because he finds them too dangerous (STOP IT NOW). If you prefer reading, read on! IntroductionĪthlean-X has earned a reputation for preaching the DANGERS of seemingly innocuous exercises.

We asked him: are one-arm dumbbell rows dangerous? Can they cause hernias? Plus, he’s a Certified Strength and Conditioning Specialist (CSCS), and he’s coming from Stronger by Science, which is about as reputable a source as you can get in the fitness industry. Jeff Cavaliere has a Master’s degree in physical therapy (MPT), whereas Jason is a full doctor (DPT). Not only does Jason have a similar education to Athlean-X, but his education is more current, and it’s technically one notch higher. So I reached out to Greg Nuckols, who connected us with Dr. But it’s also slightly outside of his area of expertise. He’s not afraid of dumbbell rows causing hernias, and after a decade working as a strength coach, he’s never seen it happen. He wasn’t focused on their prehab and rehab. He’s even had similar clients to Athlean-X, including college, professional, and Olympic athletes. If you want to build muscle, you seek out a strength coach. Maybe a quiet killer has been hiding in your workout routine all along, waiting for the right moment to stab you in your side. But smoking was popular, too, and look where that went. None of these lifts have a reputation for causing injuries of any kind, let alone hernias. So are other lifts that asymmetrical strain our groins, such as split squats and landmine presses. And so, because the one-arm dumbbell row uses an asymmetrical stance, it causes hernias. He argues that if you put an asymmetrical strain on your groin, it can give you a hernia. In one of Athlean-X’s latest videos, Jeff Cavaliere makes the argument-again-that the one-arm dumbbell row is the worst back exercise.

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